Premier Fitness Expectations

Each player on a Premier team is required to complete one take-home fitness each week throughout the season. These requirements will begin the week of December 6th. Weeks will run Sunday through Saturday.

Take-Home Fitness Expectations:

• Take-home fitness workouts will be listed under the player menu along with the survey and videos of each exercise.
• Players are required to submit a survey following each take-home fitness workout. 
• Surveys are to be submitted weekly, not all at once at the end of the month. 
• Players will need a jump rope for each workout

***If a player chooses to attend onsite fitness at Cobb Atlanta, it may replace take-home fitness each week.***