2020-2021 Commitments

Performance Training Season Requirements

 

 

Performance Training Lead:  Allie McLeod  alliemcleod@cobbatlanta.com

 

Performance Training Requirements by Program each week

 

Program

Team

Elite

Virtual

 

Elite

1

1

 

 

Travel

1

 

1

 

ATL

 

 

1

 

Premier

 

 

1

 

Elite & Travel Setters will attend a setting session instead of their team performance training during setting weeks.

 
 
 
 

 

 

 

On-Site Performance Training                                                                                                                                              Applies to Team Performance Training, Sign-up Performance Training, and Make-Up Performance Training

Items required for each session:

  • Cover-up Shorts, Spandex are not permitted.

Expectations

  • Players are required to sign in upon arrival.
  • Players that are more than 5 minutes late will also be required to make up the session.

Attending additional sessions:

  • A player may only attend 1 session per day.  

 

Virtual Performance Training 

Items required for each session:

  • Jump Rope
  • WEBEX App

Expectations

  • Players are required to have their cameras on, and feedback will be given from the coach. 
  • The  PLAYER'S name is listed when logging in so attendance can be taken. 

Attending additional sessions:

  • A player may attend up to 2 sessions each week if they are banking a session for future use.  They may attend more if they are needing make-up sessions.   If a player is signing up for their second or more session of the week, they need to wait within 24 hours to ensure all players are able to sign up for their first session.   
  • A player may only attend 1 session per day.  

 

Attendance

  • Attendance updates will be sent monthly.  Players will need to be up to date with their sessions, or there will be a playing time consequence.
  • Teams will have a burpee consequence at practices for the cumulative # of sessions the team is behind each week.
  • Requirements will be modified for each week when there is a tournament.   These numbers will be share by early January.
  • Any sessions attended during a holiday break week will be a "banked" session and count toward's a player's overall goal.

 

Name of Class

Nickname

Description

Calendar Sign-up Required

Additional Payment Required

Remember, you can filter the CAJ calendars by "fitness" to see only performance training sessions.

Team Performance Training

TPT

Travel and Elite teams are required to attend the team session posted on their calendar.  If a player misses, they need to attend a "Make-Up" Session.

No

No

Travel, Elite

 

Make up Performance Training

Make-up

Sessions  are held each week in case a players misses their required Team Performance Training.   Players must register on the calendar to attend.  If there isn't an available time, please contact the Performance Training Lead to schedule a make-up.

Yes

No

Travel, Elite

 

 

 

Virtual Performance Training

VPT

Virtual Performance Training sessions are required 1 time per week for Premier, ATL, and Travel Teams.    Players need the WebEx app, a jump rope, and to have their camera on.  If a Premier, ATL, or Travel player signs up for on-site performance training, it will replace the virtual requirement.

Yes

No

Premier, ATL, Travel

 

 

 

Sign-up Performance Training

Sign-up

Sign-up Performance training is on-site performance training that is offered at an additional cost to Premier, ATL, and Travel teams.   It is optional and will replace a Virtual Performance Training requirement.   Players can sign-up for the entire season or as a drop-in.

Yes

Yes

Premier, ATL, Travel

 

 

 

Elite Performance Training

Elite

Elite Performance training is on-site performance training for the players on Elite teams.  These players are required to attend a Team Performance Training and an Elite Performance Training each week.   There are multiple Elite Performance Training sessions offered each week.

Yes

No

Elite