Fitness Level Achievements & Re-Testing

Over the past few weeks, we have been testing players on 6 different exercises: vertical, broad jump, box test, t-drill, touch 6 and push ups.

 

In the fitness area, there are "Fitness Level Boards" displaying the names of players that have achieved the levels thus far. There are also boards in Gym 1 displaying the "Overall Fitness Levels." These levels are designed to not only recognize athletic achievements but to help each player stay motivated throughout the season during fitness sessions or take-home fitness, whichever is applicable to their teams. Using the link below you may also view who achieved levels, club-wide, following the initial testing. As players retest throughout the season, this document will be updated.  

 

2019-2020 Achieved Fitness Levels 

The club-wide fitness level achievements document can be found here.

 

Here's how you achieve an Overall Fitness Level to be recognized on the board on Court 1 and earn a tank top.

 

OVERALL RED

Must achieve RED Level on 4 or more exercises

 

OVERALL BLACK

Must achieve BLACK Level on 4 or more exercises

 

OVERALL BLUE

Must achieve BLUE Level on 5 or more exercises

Congratulations to the players listed below for achieving an Overall Fitness Level!

RED LEVEL

Who's going to be the first player to achieve Red Level this season?!

BLACK LEVEL

Chandler Alter (17-1)

Ryleigh Pruitt (14-1)

Alexandria James (14-1 ATL)

Nyla Boswell (13-1 ATL)

BLUE LEVEL

Andrea Jones (18-1)

Gabbi Phillips (17-1)

Jakaila Jones (12-1)

Amelia Peterson (12-1 ATL)

 

Re-Testing:

If you missed the first round of pre-season fitness level testing or want to get retested to see if you have improved in any of the excerises, we are offering opportunities over the holiday break to get re-tested on all 6 exercises. This can also count as a bank fitness but players are only allowed to come one time during Holiday Break!

Player must sign-up ahead of time.

ALL Cobb Atlanta players can retest at no cost.

Fitness Level Retesting - Thursday, December 26, 3:00-4:00pm at CAJ

Fitness Level Retesting - Thursday, December 26, 4:15-5:15pm at CAJ

Fitness Level Retesting - Thursday, December 26, 6:30-7:30pm at CAJ

Fitness Level Retesting - Saturday, December 28, 9:00-10:00am at CAJ

Fitness Level Retesting - Saturday, December 28, 10:15-11:15am at CAJ

Fitness Level Retesting - Saturday, January 4, 9:00-10:00am at CAJ

Fitness Level Retesting - Saturday, January 4, 10:15-11:15am at CAJ

Fitness Level Retesting - Saturday, January 4, 11:30am-12:30pm at CAJ