Adult Fitness Sessions

Thank you for your responses to our Adult Fitness Survey! We are excited to offer several different time slots for these classes. Fitness is said to be the best preventative medicine. Staying fit as you age can help decrease the likelihood of injury, the chances of a cardiac event, and joint pain or body aches.   

 

We will work on a variety of aspects during Adult Fitness including: functional movement, balance, strength, flexibility, and endurance, all of which are essential in aging well and preventing injury and chronic disease. 

 

Fitness Instructor Ally Kuntz will be leading Adult Fitness. These classes are open to anyone ages 18+. Cost per session is $15.

 

Saturday, September 14th - 10:00-11:00am at CAJ - REGISTER HERE

Saturday, September 14th - 11:00am-12:00pm at CAJ - REGISTER HERE

Saturday, September 14th - 12:00-1:00pm at CAJ - REGISTER HERE

 

Saturday, September 21st - 10:00-11:00am at CAJ - REGISTER HERE

Saturday, September 21st - 11:00am-12:00pm at CAJ - REGISTER HERE

Saturday, September 21st - 12:00-1:00pm at CAJ - REGISTER HERE

 

Saturday, September 28th - 10:00-11:00am at CAJ - REGISTER HERE

Saturday, September 28th - 11:00am-12:00pm at CAJ - REGISTER HERE

Saturday, September 28th - 12:00-1:00pm at CAJ - REGISTER HERE

 

Questions? Email allykuntz@cobbatlanta.com