Take Home Fitness Reminder

As a reminder, here is the breakdown of who is expected to complete Take Home Fitness & how often.

January Take Home Fitness Plan

2 times per week - ATL & Premier Players who did not sign up for in-person fitness sessions for the season are expected to complete the Take Home Fitness exercises for the month twice per week.

1 time per week - ATL & Premier Players who signed up for 1 in-person fitness session per season. These players complete 1 fitness session at Cobb Atlanta and the other at home.

Travel teams are expected to complete the Take Home Fitness only during holiday breaks (Christmas break, winter break & spring break). Take home fitness is expected to be complete twice per week for these players over the break.

Take Home Fitness Completion

Each time a player completes Take Home Fitness, they are expected to submit the form with their name, team, date completed and a few questions about the workout.

Where to Find the Workout Plan and Completion Form

Both of these are linked on the website once you are logged into your account under the Parent and Player menu

 

Questions? Please email Kelsey Bennett, Fitness Coordinator, at kelseybennett@cobbatlanta.com