Preseason Fitness Evaluations


 
Each team is assigned a time to be evaluated in several different areas of fitness, and will be assessed by medical professionals from Pinnacle Orthopaedics. 
 
Fitness Evaluations
 
Every player will be tested in 6 different fitness exercises. These exercises will help to determine where each player is currently at in regards to strength, power, stamina, speed, and agility. Over the course of the season there will be opportunities for players to retest each of the 6 exercises to try and achieve different CAJ fitness levels. 
 
FMS
 
Functional Movement Screening (FMS) provided by Pinnacle Orthopaedics is an innovative system used to evaluate movement pattern quality for athletes. This movement-based assessment will pinpoint functional deficits related to proprioceptive, mobility and stability weaknesses. If these risk factors can be identified and addressed using FMS, then decreases in injuries and improved performance should follow.
 
Wednesday, November 15th
6:15PM 7:30PM
16-3 Megan 14-2 Davis
Thursday, November 16th

6:15PM 7:30PM
14-1 Kevin 13-2 Dea
15-2 Ally (#1-5)
13-1 Jessica (#1-5)

Monday, November 27th

5:30PM 7:30PM
16-2 Lindsay 18-1 Brian
16-4 Kylah 17-2 Pam
14-4 Ashley 14-3 Jim

Tuesday, November 28th

6:15PM 7:30PM
16-1 Michael 12-1 Tom
17-1 MIA  

Wednesday, November 29th

6:15PM 7:30PM
Makeup 15-3 Danielle

Thursday, November 30th
6:15PM
7:30PM
15-1 Kelsey 13-3 Jonathan
15-2 Ally (#6-11) 13-1 Jessica (#6-11)