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2020-2021 Commitments

Preseason Performance Testing- canceled

Description: 

Following the team meeting, players will do their Pre-Season Fitness Level Testing

At the beginning of each club season, all Cobb Atlanta club players are tested on the following 6 exercises: 

  • Vertical Jump
  • Broad Jump
  • Burpees
  • Touch 6
  • Pushups
  • Plank

 

 

Each of these exercises test a different aspect of a player's fitness level, and the results of these assessments give each player and Cobb Atlanta's fitness instructors baseline data for us to start the season with.   The assessments also provide us with a more complete understanding about each player's strengths, and in which areas they need to improve. 
 
In the fitness area there are "Fitness Level Boards" where players may achieve different levels based on their scores on the above 6 tests, including "Overall Fitness Levels."   These levels are designed to not only recognize athletic achievements but to help each player stay motivated throughout the season during fitness sessions and take home fitness each week, whichever is applicable to their team.   
Date/Time: 
Tue, Dec 28, 6:30 pm
Location: 
Cobb Atlanta Volleyball & Fitness Center