Pre-Season Fitness Level Testing - Make-Up

Description: 

Players will sign up here if they can't make their assigned Pre-Season Fitness Level Testing time slot.

Pre-Season Fitness Level Testing - Mandatory for players.

At the beginning of each club season, all Cobb Atlanta club players are tested on the following 6 exercises: 

 

  • Vertical Jump
  • Broad Jump
  • T-Drill
  • Touch 6
  • Pushups
  • Box Test

 

 

Each of these exercises test a different aspect of a player's fitness level, and the results of these assessments give each player and Cobb Atlanta's fitness instructors baseline data for us to start the season with.   The assessments also provide us with a more complete understanding about each player's strengths, and in which areas they need to improve. 
 
In the fitness area there are "Fitness Level Boards" where players may achieve different levels based on their scores on the above 6 tests, including "Overall Fitness Levels."   These levels are designed to not only recognize athletic achievements but to help each player stay motivated throughout the season during fitness sessions and take home fitness each week, whichever is applicable to their team.   
Date/Time: 
Sat, Nov 23, 9:00 am to 10:00 am
Location: 
Cobb Atlanta Volleyball & Fitness Center
Register
Capacity: 
35
Registered: 35
Registration Period: 
Thu, Nov 9