CAJ Facility is re-open as of 5/26.
Please read the COVID-19 protocal below for our safety protocol, and check the calendar for clinics offer.

Live Virtual Fitness


Due to the closing of our gym for the next few weeks, ALL club athletes (Travel, ATL, and Premier) will be expected to complete Take-Home Fitness twice per week, every week.  Our goals are for you to return to CAJ in shape, and have you at your best for HS tryouts.

There will be several opportunities for players to do so, detailed below.

  1. Complete Take-Home Fitness assignment posted on the website. This is the normal take-home fitness from the website that ATL and Premier players complete.
  2. Follow along on our Facebook Live OR Google Hangouts with Coach Kelsey as she leads fitness from a distance at 4:30pm Monday-Thursday.
  3. Watch the Facebook Live video later (they are archived and accessible even after the Live session has ended). Follow along with the video.

Important Links:

Parents & Players Facebook Group: Facebook Group for Current Parents, Players, and Coaches

Google Hangouts Link:

Tue, Apr 7, 4:30 pm to 5:30 pm
Cobb Atlanta Volleyball & Fitness Center