CAJ Facility is CLOSED until 4/30.
Please read the COVID-19 article below for details.

Club News

Notes from Daily Facebook Live Update

April 1st:

  • USAV shutdown extended to April 30th
  • Challenge videos are due by noon today, you can participate and not have your video posted, if you choose
  • You can now view the Points Chase Competition online on our website (updated weekly or biweekly)
  • Serving video breakdown with Coach Jessica at 4:00 PM (Google Hangout Link)
  • Coach Kelly Fedderson is doing a video break on Sunday, 4/5, at 2:30 PM (Google Hangout Link)
  • More summer volleyball oppurtunities will be posted on our calendar soon!
  • An email was sent out recently to all senior moms, if you did not receive this email, please email
  • Player Council is trying do something special for those CAJ fmaily members who are on the COVID front-line. If you are one of those people, please reach out to us so we can make sure you are included

March 31st:

  • Several of the teams that missed a 2-day tournament this past month should plan to attend Kudzu Klassic on May 16th & 17th 
  • Check today's newsletter for information on GWCC Regionals parking refund
  • Our goal is to restart everything in May, we know this could change, but this is what we are hoping for
  • We are not collecting any fees due in April, these will be due in May. If we are unable to start back in May, we will revisit this once we have further information about the season and fees/refunds
  • We are looking to add more volleyball camps and clinics for this summer to our calendar, so keep your eye out for those!
  • Select league parents - we are trying to have one last event on June 6th and 7th, if possible
  • Select and NEXT league challenges will begin next week! (posted on @cobbatlanta_playercouncil Instagram account)
  • New option when submitting challenges to opt out of having your child's video entry posted to our social media 

March 30th:

  • Serving video breakdown with Coach Jessica on Wednesday and Serve Receive with Coach Trina on Friday, both at 4:00 PM (Google Hangout Link)
  • A few colleges are hosting Zoom calls for prospective players to meet their team, check out the newsletter coming out tomorrow, 3/31!
  • Player Council Exec was announced in our most recent newsletter
  • Player Council members filmed challenges for our NEXT and Select League athletes. These will be in tomorrow's newsletter as well and the challenges will be posted on the @cobbatlanta_playercouncil Instagram account
  • We are putting together a highlight for our graduating seniors, so seniors be on the lookout for that
  • We are going to reschedule the Award Ceremony, the packet will be sent out this week
  • We will still have April Player of the Month!

March 27th:

  • We hope you all can get outside in the beautiful weather this weekend!
  • Jump clinic will be at 3:30 on Google Hangout
  • Still waiting for reschedule dates to set a new tournament schedule
  • Please try to participate in physical activity at least twice a week to remain active

March 26th:

  • No big updates, just several reminders!
  • Today at 4:00 PM - Setting video breakdown with Coach Bri (Google Hangout Link)
  • Today at 4:30 PM - Vinyasa Flow Yoga with Coach Bridget (Google Hangout Link)
  • Tomorrow, 3/27, at 3:30 PM - Jump Training with Coach Travis and Coach Corey (Google Hangout Link)
  • Tomorrow at 4:00 PM - Serve Receive video breakdown with Coach Trina (Google Hangout Link)
  • Try to pick 3 CAJ things a week to participate in. We want you to enjoy this time off, but still keep touching a ball and building your volleyball IQ so we are ready when we get back in the gym
  • Parents, feel free to have parent Google Hangouts with your fellow team parents, coaches can help set these up
  • Support CAJ Family small businesses!! (Submit Form)
  • Keep submitting challenge videos and earning your team points!

March 25th:

  • Regionals is rescheduled for May 30th & 31st and Big South is June 5th-7th (we are still working on adjusted tournament schedules)
  • Check the newsletter for a clear picture of our shut down schedule
  • We have 11 video breakdowns scheduled between now and April 15th, so be on the lookout for those!
  • All links to Jump Training and Yoga sessions are in our Facebook group!

March 24th:

  • Yoga starts Thursday at 4:30 PM! (link in newsletter)
  • Video break downs for this week - setting will be on Thursday, 3/26, with Coach Bri at 4:00 PM & Coach Trina will be leading a Serve Receive breakdown video on Friday, 3/27, at 4:00 PM (follow along in the Google Hangout here)
  • Coach Travis and Coach Corey are going to lead a Power Jump Agility class at 3:30 PM on Friday, 3/27 (follow along in the Google Hangout here)
  • Kelsey and Sara Peal are still doing fitness Monday-Thursday!
  • We are working on updating the Points Chase Competition based on all the Challenges our ahtletes are participating in
  • Virtual Athletic Training Appointments with Heloise are now on the Wellness Calendar! Offered Monday-Friday at 3:00 PM & 3:20 PM (you can reach Heloise at
  • Parent Association Meeting tonight!

March 23rd:

  • Bridget Maddoksc has agreed to lead virtual yoga fitness sessions on Thursdays at 4:30 PM and a Relax & Unwind class on Sundays 7:00PM (links to these sessions can be found in the latest newsletter)
  • The coaches that were going to lead Speed & Agility, Weight Training, and Jump Training sessions will be leading classes on Wednesdays and Fridays at 3:30 PM (links in newsletter)
  • Coaches have digital versions of the "What's Up?" cards
  • If you have a small businss that has been impacted by the COVID-19 situation, please feel out the following survey so we can share that information with our Cobb Atlanta family to try and support you
  • We have consolidated everything regarding the COVID lockdown under one tab on our website titlec COVID-19 Updates
  • Player Council had book discussions tonight
  • Parents Association meeting via Google Hangout tomorrow night, if you are on Parents Association and have not received an invite, please let us know
  • Tournament rescheduling is underway! More information to follow

March 20th:

  • A newsletter came out this morning with lots of information you can refer to (newsletters are being sent out every Tuesday and Friday during this period)
  • USAV has extended this shutdown period through April 15th
  • Big South has been postponed to June 5th-7th & other tournaments are also rescheduling
  • We cannot guarantee each team will run with the same tournament schedule due to all of the changes, so we are working on a plan as to which tournaments each team will attend (we should have a schedule by next week)
  • We have started video breakdowns for players, this will help with our athlete's mental game. Our first one will be lead by Coach Trina and is going live today at 3:30 PM (link will be posted in our Facebook Group)
  • Our first CAJ Challenge started yesterday and the winner of the challenge will be announced today
  • Challenges will come out every Tuesday, Thursday, and Saturday

March 19th:

  •  All office staff are working from home, but are available Monday-Friday from 9-5
  • We are looking into canceling/rescheduling NEXT  & SELECT league dates
  • The first CAJ challenge started today! Check it out here.
  • We posted several drills you can do at home. All drills are posted on our YouTube channel
  • Tomorrow (3/20) at 3:30 PM Coach Trina will be on Google Hangout (link will be posted in Facebook Group) of video breakdown of defense
  • Waiting to receive updates regarding the Kansas City Qualifier and Big South (postponed at the minimum)


Update 3/31/2020
USA Volleyball is extending the elimination of sanctions for all USA Volleyball activities (including but not limited to events, practices, team activities, individual training sessions or anything covered by USA Volleyball insurance) through April 30, 2020. USA Volleyball is monitoring the situation daily and will continue to provide updates on a regular basis.
Cobb Atlanta Club Player Update
  • If the closure is not extended practices will resume the week of May 10th
  • Many tournaments are beginning to reschedule canceled tournaments, we are continually working on setting new tournament dates, we will email teams individually with their new tournament schedules as soon as everything is confirmed 
    • Confirmed Tournament Dates 
      • May 30th-31st- SRVA Regionals 
      • June 5th-7th- Big South 
    • Kansas City Teams (151,161 and 171) we are not replacing this qualifier with another qualifier, we have registered teams for AAU Nationals in Orlando, we will email you about the division we registered you for along with the dates you will be there. 
  • Awards Ceremony is going to be rescheduled, we will send the Awards Ceremony packet out for nominations this week. Once we have a new date we will put it in the newsletter
  • To Review all of the Virtual Programming during the shutdown, please click here!
Select League Important Dates 
  • If the closure is not extended practices will resume the week of May 10th, calendars have been updated 
  • The new End of Season Tournament is set for Saturday, June 6th (Location and time are TBD)
  • Coaches will start google hangout or zoom calls once a week for players to stay connected 
  • We would like for all players to continue to stay active throughout this time, CAJ Challenges will be posted for Select Players on the Player Council Instagram at cobbatlanta_playercouncil 

NEXT League Important Dates 

  • If the closure is not extended practices will resume the week of May 3rd 
  • March 15th games are rescheduled for May 10th and March 22nd games are rescheduled for May 17th 
  • The new end of season tournament is set for May 22nd-24th (teams only need to be present on 1 of the 3 days). 
    • Seeding for the tournament will be released after the games are complete since it is off the win/loss record of the season. 
  • We would like for all players to continue to stay active throughout this time, CAJ Challenges will be posted for NEXT Players on the Player Council Instagram at cobbatlanta_playercouncil 
We want to thank all parents and players for staying patient during this time, we are continually working to get our players back in the gym. 
Please don't hesitate to reach out to us if you have any questions by emailing 


CAJ Home Challenges during our Shutdown!    Every participant earns points for your team in our CAJ Team Challenge!

When: Every Tuesday, Thursday, and Saturday, challenges are posted at 8:30 AM

How to enter:

-Follow the demo in the video.  Videos will be posted on Instagram @cobbatlanta or our YouTube Channel  

-Do as many reps as possible per the rules in the video.

-Turn in your video proof by noon the next day after we post the challenge (include your name, your team name, and how many reps you completed).



-Submit videos to the Submission Form.

-You must be wearing a CAJ shirt during the challenge!

-You may only submit one video per challenge.


Participants receive 5 Points in the CAJ Team Challenge for their team.  

1st place receives 20 additional points.  

2nd place receives 15 additional points.

3rd place receives 10 additional points.

Winners will also receive a t-shirt!

March Volley Skills Sessions


Volley Skills is a Cobb Atlanta program for girls and boys that develops and trains the fundamental skills as well as team play. Classes are divided by age and skill level, providing each athlete with as many opportunities as possible to play the ball and learn the game at the right pace. Come join us for a fun and exciting time! 

Sign up for drop-in sessions for $25 if signed up and paid ahead of time, and $30 for walk-ups!

3rd-9th Grade SUNDAYS from 9:30-10:50am (80 min)

FULL SESSION - $100 ($110 after 2/23) - REGISTER HERE

*Full Session purchase includes T-Shirt!*

March 1st

March 8th

March 15th

March 22nd

March 29th


Drop-in sessions are also available for $25 when signed up/paid ahead of time, 

and $30 for walk-ups!



March 15th - REGISTER HERE

March 22nd - REGISTER HERE

March 29th - REGISTER HERE


All sessions will be held at Cobb Atlanta Volleyball & Fitness Center

1880 West Oak Pkwy Ste. 218 Marietta, GA 30062

*Note: Attending all drop-in sessions does NOT include a T-shirt*

Questions? Email

2019-2020 Important Club Dates

The following upcoming dates are important to keep on your calendar!


Team Parent Meetings - 2/5, 3/4, and 4/1 at 7:00pm

*only your team's designated Team Parent should attend these meetings


Parent Association Meetings - 2/25, 3/24, 4/14 at 6:30pm

*only your team's designated Parent Association representative should attend this meeting


Player Council Meeting - Sunday, February 9th


SRVA Regionals - April 25th-26th at the Georgia World Congress Center


2020 Award Ceremony - Saturday, May 2nd, 4:00 PM

Open Gym

We are offering open gym again this season each Friday from 5-7pm for free. Open gym is only open to current Cobb Atlanta players. There will not be a coach organizing the open gym. We are providing the court space but no coaching instruction is provided. It is up to the players present to determine how they want to utilize the court space available. 

Players are expected to sign-in upon arrival.

Take Home Fitness - ATL & Premier!

As a member of an ATL or Premier team, each player is required to complete take-home fitness twice each week throughout the season, starting in December. The take-home fitness workout, video showing each exercise, and the survey are all linked on the player menu on the Cobb Atlanta website. 

The survey needs to be filled out each time a workout is completed. There are a few questions to answer about the workout, which should only take a few minutes to complete. 

At the beginning of each month, coaches will "test" each player at the start of the first practice of the month to see if they have been completing their take-home fitness workouts. This test will come directly from what was required from the previous months' workouts. If players have been doing their required workouts at home, they should be able to complete the test with no problems.

If your player is signed up to do on-site fitness at Cobb Atlanta, they will only be required to complete one workout at home each week. 

Questions? Please reach out to

Payment Information

2019-2020 INVOICE

Invoices can be found on each Player Profile once you are logged into the website. Once you click "2019-2020 Invoice" it will connect you to the link that is specific to your player. It will show your remaining balance for the whole season. On the main page, you will see a PDF of the entire invoice for the season so you can see the breakdown of what is owed each month. If you click "Activity", you can then view the payments you've made on the account.

Remember, monthly payments are due on the 15th of the month!

Chiropractic Care

Dr. Nathan Bennett is now seeing patients at Cobb Atlanta. He is the husband of our very own Fitness Coordinator, Kelsey Bennett. Dr. Bennett's hours are Wednesdays evenings and Saturday Mornings.

Please sign up for an appointment on the CAJ Wellness Calendar or email Dr. Bennett at to set up an appointment.

To learn more about his services, check out his Facebook page at

**Discounts given for CAJ clients!

Athletic Training Appointments

Pinnacle Orthopaedics and Sports Medicine are proud partners of Cobb Atlanta Volleyball. They offer athletic training services four days a week: Sunday, Monday, Tuesday, and Thursdays from 6:00 PM-8:00 PM. They provide free injury evaluation and triage for all Cobb Atlanta athletes and families. If further evaluation or diagnostic testing is needed, they will provide you with concierge sports medicine care and can set up follow up appointments as necessary. They also treat acute injuries in house with rehabilitation exercise and guidance throughout the recovery process. They also provide preventative taping and bracing as needed. You can schedule your appointment on the Cobb Atlanta website under the Wellness tab on the calendar. Please do not hesitate to reach out!

Our Pinnacle Athletic Trainers are Heloise Belarmino-Jones, Charlotte Sylvestor, and Patrick Coley.

To view the Wellness Calendar and sign up for an appointment, please click here.

**Appointments are free of charge for all Cobb Atlanta families!


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