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15 Red Thunder

Tue, 11/11/2008 - 4:06pm — Steve
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Coach Jennie          E-mail  jjblevins03@yahoo.com  Phone # 770-880-1359

Coach Courtney H.  E-mail chobday@students.kennesaw.edu    

                                  Phone # 770-827-5871

YAY FOR THE HOLIDAY'S!!

Mon, 12/22/2008 - 6:39pm — CourtneyH
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HEY GIRLS!!! Happy Holidays!!! Please remember to do holiday workouts:

-30 minute weight bearing exercise (Run/jog/ brisk walk) 3 days a week.

-200 crunches, 75 push-ups 3 days a week (does not have to be done in one sitting but throught your day)

*** PARENTAL SIGN OFF IS REQUIRED***

-Bring to first practice back

 

HAVE A WONDERFUL HOLIDAY BREAK!!!!!

 

 

Practice 12/21 Change

Sat, 12/20/2008 - 8:04pm — Jessica

I'm sorry for the late notice, but due to a scheduling change with Kell Jr. BBall, we have to move practice at Kell later.  15s & up fitness workouts is going to be from 7:15-8:00, with practice for 15 Red and 16 Black at 8:00-9:30.  Please let your coaches know if you cannot make this schedule change.

Again, I apologize for the late notice.

Goals!!

Sun, 12/14/2008 - 8:59pm — Jennie

Homework:  Write a goal for every practice and then write if you accomplished it.  Turn both practices goals in on Sunday.

Make sure you are attending fitness every week!

At home workout...

5 minute Abs

Push-up Drill

Stairs/Steps

Keep up the good work!  Be Determined!

Ref Clinic Change!

Mon, 12/08/2008 - 9:04am — Jennie

GREAT WORK THIS WEEK LADIES!

Don't forget, ref clinic is this Wednesday, December 10 from 6-8:30.

Homework

Push-ups

5 minute abs

Stairs/Steps

Work hard to be better!!!!!

 

Info For Everyone!!

Sun, 11/30/2008 - 9:26pm — Jennie

Please make sure that you are checking the website for practice times, setting clinics, and fitness every week! 

 Everyone must go to fitness training with Coach Shannon at least once a week.  Please check the website for times.

 Make sure that you are still doing the following at home:

5 Minute Abs of your choice

Stairs/Steps

 Also, please make sure that you have turned in all your paperwork.  We will have a tentative tournament schedule out in about a week.  If you have not emailed me any weekends that you have prior engagements, please do so now. 

 Keep up the Good Work! 

Coach Courtney and Jennie

Homework for Sunday!

Thu, 11/20/2008 - 8:58am — Jennie

 

Thanks so much to all the parents who came out to the parent meeting! None of this is possible without you!
                                                                                                                            
Girls, don’t forget…
Push-ups (at least 10 a day)
Stairs/Jumps
5 Minutes of any Abs you choose
 
Also, please let us know what day during the week of December 1-5 will be good for a Holiday Party for us!
 
See you Sunday!
Coach Courtney and Jennie

Practice Tomorrow

Tue, 11/18/2008 - 9:59pm — CourtneyH

 Great first practice ladies!!!! Im excited to see all of us together tomorrow.  

Parents meeting is a 7:00 pm @ KELL

Practice will follow at 7:30

see you all there

Coach Courtney & Coach Jennie

Things to do!

Tue, 11/18/2008 - 12:42am — Jessica

GREAT FIRST PRACTICE LADIES!

 What a great way to start off the season.

 Things to do for Wednesday:

Stairs/Steps

Abs

Push-ups

THINK OF A TEAM NAME!

 

Parent Meeting:  Wednesday, November 19 @ 7:00 with practice following at 7:30

Be thinking of a date for the Holiday Party!

YAY!!!

Thu, 11/13/2008 - 10:45am — CourtneyH

 It was great meeting all the players and parents last night! Thank you to all the parents for your support! See you all at practice on sunday 6-8 at Kell...

Don't forget your paper work, for those who did not turn it in last night...

Be thinking of a team name!!!

Coach Jennie and myself are soooo excited to get started!

 

 

Coach Jennie & Coach Courtney

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