Red Bulls! I hope you all have a wonderful holiday break! Rest and Relax...but while you do this fit some volleyball in too!

For you to do over break...

1. look over your rotations

2. Homework: Tell me who your favorite athlete is? why do you admire them? what did they do to become a great athlete? This needs to be at least 2 paragraphs and typed.

3. touch a volleyball/ workout (conditioning when we get back will be much easier) 

4. continue to check the web-site for updates

Enjoy your time off let me know if you have any questions! 

Coach Kali

Describe a 4-2, 5-1, and 6-2. What are the advantages and disadvantages of each?

Due at the beginning of practice

Typed

This will really help you understand our rotation. Drawing out the rotation can help you understand it also pay close attention to your position in each system.

Let me know if you have any questions.

Coach Kali

Homework For Wednesday Dec 17th

Homework is due at the beginning of practice, typed, with your name on it! (consequences if this is not completed correctly) 

Homework:

Describe to me an aerobic an anaerobic energy system and give me 5 exercises for each type.

Red Bulls! Our first pracitce is this Sunday November 16th at Kell from 6-8 wear your black practice shirts and be ready for a great season and to start working hard! 

Coach Kali & Coach Ali

Welcome to the14 Red Bulls! We are so excited for a great season at Cobb Atlanta and cannot wait to get started and meet each one of you! Remember that commitment night is November 12 at 7:30 in the Kell Auditorium. We will meet one another, try on uniforms, and fill out paperwork.

Things to do until then...

Start thinking of a team name. 

Think of some goals for yourself and our team for the season!

We cannot wait to get to know each one of you great volleyball athletes! See you on November 12th! 

Coach Kali & Coach Ali